6-00/6-30Wake up + banana
6-20/6-50 go for a 30 min run + 5-10 min jump rope + 5min stretching
7-00/7-30 shower
7-15/7-45 breakfast
7-30/8: get ready
8-30/9 выход из дома
6-20/6-50 go for a 30 min run + 5-10 min jump rope + 5min stretching
7-00/7-30 shower
7-15/7-45 breakfast
7-30/8: get ready
8-30/9 выход из дома