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Your brain consumes 20% - 25% of the total calories you consume each day. That means when you restrict, you’re starving your brain. That’s why those who maintain extremely low-calorie diets often complain of fogginess, confusion, and lack of concentration. Not only do you need food...
Your brain consumes 20% - 25% of the total calories you consume each day. That means when you restrict, you’re starving your brain. That’s why those who maintain extremely low-calorie diets often complain of fogginess, confusion, and lack of concentration. Not only do you need food...